10 Best Running Shoes for Beginners

Last updated on September 18th, 2018

If you are suffering from any kind of back pain or any other pain you should start to run. Because running is such a physical exercise where all the parts of body movement in a simultaneous process. And thus it removes all the stiffness and pain from our body. It also helps us to control our blood circulation properly. While running, to keep your body energetic, a perfect footwear is mandatory because in running time your whole body depends on your feet. Here we expand a helping hand to collect the best running shoes for beginners with their concerns also. With getting help from 2017 best running shoes and more we list the shoes.

Things to Remember

When you are a beginner in running and badly looking for the best running shoes for beginners you should keep listed some features that the shoe must have. Here are some new runner tips for collecting shoes.

You should collect those shoes which deliver you proper support. The shoe should have much stability, shock-absorption, traction. All the technologies have to protect you from any kind of running time injury. The tendon support should be properly given by the shoe because the tendon is the organ which gives us the ability to walk, run and jump. The shoe should be lightweight, flexible as well as breathable so that the weight of the shoe doesn’t make any hassle in your movement. The more lightweight the shoe is, the more support you can get.

A super durability feature has to present in your shoe. A perfect knee support must be present because it has to heal your knee pain. A proper traction, ultra-boost technology, shock absorbable, mesh, and synthetic lining, Ortholite footbed, air-controlled features also are included in the list. For finding out the best running shoes for beginners, you can follow the features we listed. Hopefully, our suggestions will help you.

Best running shoes for beginners 2018

best running shoes for beginnersReviews & Photos on Amazon

ASICS Men’s Gel-Venture 6 is a famous all-around running shoe. It features some amazing technology that attracts the beginner runners. It is a versatile shoe with equality suited for pavement. As the beginner runners have to face some difficulty because they are in a new environment. So a perfect footwear with super cushioning features like this shoe is needed for them. It is also a best running shoes for low arches.

Rearfoot GEL Cushioning System of these shoes features super gel cushioning system. The outsole of these shoes has a super traction quality which delivers perfect support while the wearer is running. Trail Specific Outsole also offers a perfect step on support.

ASICS use their special technology AHAR to give the perfect durability to the user. ASICS High Abrasion Rubber gives a stylish look with comfortable movement.

These shoes have a price rate from medium to higher. So anyone can buy them at their affordable price. To release from foot pain these shoes are also famous.

Pros
  • Rearfoot GEL Cushioning System
  • Removable Sockliner
  • Trail Specific Outsole
  • ASICS High Abrasion Rubber
  • Outsole for exceptional durability

Cons
  • Narrow shoe
  • Not for wide feet

  • 2. NIKE Women’s Revolution 4

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NIKE Men’s Revolution is a super lightweight running shoe with an affordable price. Those shoes have additional excellent features to provide perfect support for your running time. The breathable mesh foam regulates your feet temperature and the soft foam insole offers extra cushioning.

The rubber outsole makes the shoe durable. Tough rubber outsole supports you more. A responsive shock absorption features the shoe attractive. You feel any sweat environment if you are wearing this shoe. In all circumstances, this shoe supports you enough than others. So you can make concentration in your performance. The shoe has the quality to fulfill your all needs.

The price rate of this shoe is on your budget. If you are looking for the best running shoes on a budget, this shoe can easily consider being a budget shoe for runners.

Pros
  • Mesh upper for optimal breathability
  • Soft foam midsole
  • Super lightweight
  • Tough rubber outsole
  • No-sew overlay

Cons
  • Make noise
  • Minimal in design

  • 3. Adidas Neo Men’s Cloudfoam Race

best running shoes for female beginners

Reviews & Photos on Amazon

Now we list an amazing shoe for the beginner runners. Adidas Neo Men’s Cloudfoam Race is a super appealing shoe to the runners or the people who are very much related to running. Adidas is a famous brand for their quality products with their signature three stripes logo.

Mesh upper of these running shoe offers super breathability. Cloudfoam sockliner makes for comfort and lightweight cushioning to the runners. Soft synthetic suede overlays offer a plush look. They have a rubber outsole for secure traction and cloudfoam keeps them light and comfy. Seamless toe cap protects your toe from any kind of injury.

There are several color choice of these shoes so you can make a choice with your favorite color. The price rate starts from medium to higher. If you spend more money the shoe becomes more delighting as well. But these shoes don’t perfect for wide feet. So you should keep in mind about this drawback of these shoes.

Pros
  • Mesh upper offers breathability
  • Cloudfoam sock liner
  • Soft synthetic suede overlays
  • Rubber outsole for secure traction
  • Seamless toe cap

Cons
  • Not for wide feet
  • Minimal color design

  • 4. Saucony Women’s Cohesion 11

best running shoes for beginners womenReviews & Photos on Amazon

This sneaker features super cushioning with reflective features. It is lightweight and flexible to use. As the best running shoe for beginners should be very lightweight and flexible because the runner has to run with their body weight. All pressure of the body is maintained by the feet. So the shoe must be very energetic with ultra-boost support.

Heel Grid system offers stable cushioning to your feet. The cushioning properties of this shoe are very attractive to the customers. Plush tongue and collar provide extra comfort to you.

They also added some tips to run better. So if you are looking for the best running shoes for beginners and have any kind of injury in your knee this shoe is perfect for you. We think you find enough comfort and cushioning wearing this shoe.

Pros
  • Heel Grid system
  • Rubber outsole
  • Reflective features
  • Plush tongue and collar
  • Lightweight, breathable

Cons
  • Sunny weather only
  • Size may vary

  • 5. New Balance Men’s 541v1

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New Balance is a renowned footwear brand for making amazing shoes for men, women, and children. This shoe also features some amazing quality to list itself in the top 10 best running shoes for beginners.

The shoe features injected molded EVA midsole, no-sew material application, super lightweight, removable insole, and breathable mesh upper, comfort Ride outsole etc. With all the features, this shoe supports you in a long term. The removable insole protects your feet from falling injury.

However, New Balance Men’s 541v1 is in a low middle price range. It is affordable, comfortable as well as stylish shoe. And the most important thing is it delivers perfect support for the runners especially beginners.

Pros
  • Injected molded EVA midsole
  • No-sew material application
  • Lightweight
  • Removable insole
  • Breathable mesh upper

Cons
  • Laces are short
  • Not much supportive

  • 6. Under Armour Men’s Micro G Assert 7 Sneaker

running shoes for beginnersReviews & Photos on Amazon

Under Armour Men’s is a popular running as well as budget shoe among the customers who are looking for a beginner’s running shoe. With the blackish and white color combination make an amazing looking of this sneaker. It’s a great choice of runners or who are interesting to running a lot.

This shoe features upper uses light, supportive foam with a soft layer of breathable mesh. Full-length Micro G foam of this shoe gives you a spring in the inner and a great step in your footfall. Full-length EVA sock liner for added comfort & a custom fit. So the sizing is easily coped with the wearer. Full-length Micro Gfoam delivers perfect cushioned landings into explosive step fall.

This shoe is strategically placed rubber traction which gives the proper traction support. Greater durability with less weight of this really delights you to collect. A soft layer of breathable mesh offers you a soft feeling. So you get amazing movement with this shoe.

Pros
  • Full-length EVA sock liner
  • Full-length Micro G foam
  • Strategically placed rubber traction
  • Greater durability with less weight
  • Soft layer breathable mesh

Cons
  • Very tight fit
  • Narrow toe box

  • 7. ASICS Men’s GT-1000 6

best running shoes for beginners 2018Reviews & Photos on Amazon

An amazing shoe for them who are struggling with overpronation. It is made with a lightweight mesh upper body. The Duomax support to guide your feet and helps proper cushioning. It is a stability running shoe engineered to support over pronation which features breathable mesh overlay.

Gel cushioning in the heel and toe provides heel support so that in your running time heel support is perfect. Foam midsole gives a comfort inner feeling. It also features Rearfoot and forefoot GEL cushioning. SpEVA foam midsole makes this shoe special to the runners.

This shoe is inexpensive. So there is no concern for the price of this shoe. We think. This shoe seems to you the best running shoes for beginners on a budget with its amazing features.

Pros
  • Lightweight mesh upper body
  • Gel cushioning in the heel and toe
  • Rearfoot GEL Cushioning System
  • SpEVA Midsole Material
  • Foam midsole

Cons
  • Narrow toe box
  • Not for long distance

  • 8. PUMA Women’s Tazon 6

puma running shoes for beginnersReviews & Photos on Amazon

PUMA is a well-known shoe brand which produces amazing footwear with their own style and versatile design. This PUMA Women’s Tazon 6 is designed for the people who are running with a long time and it is specially designed for women.

Breathable Eco OrthoLite sock liner of this shoe protect you from any kind of shock of the hard surface. That is really an amazing feature to the beginner runners. TPU shank features an extra comfortable movement. Actually, this footwear delivers perfect cushioning for any kind of physical exercise.

This Versatile cross training shoe is too much affordable so that any people can collect them at any time. We hope you want to collect several pairs of shoes. The women runners get their proper support by wearing this comfy footwear.

Pros
  • Breathable Eco OrthoLite sock liner
  • TPU shank
  • Stylish look
  • Affordable
  • Versatile cross training shoe

Cons
  • Can get smelly
  • Size may vary

  • 9. ASICS Men’s Gel-Excite 4

ASICS running shoes for beginnersReviews & Photos on Amazon

Another ASICS shoe we listed here because they have that much worth. This ASICS Men’s Gel-Excite 4 is a great choice for beginner runners because it is the most affordable shoe in our review. It comes with the signature gel cushioning of ASICS. It also contains an AHAR Outsole which offers the super durability of this running shoe. They can be listed in best stability walking shoes.

The shoe features a GEL Cushioning System. Breathable mesh upper of this shoe with synthetic leather overlays is made for structural support. Mesh lining upper features a breathable wear. Removable foam insole of this shoe supplies light underfoot cushioning that offers the runner a flexible and comfortable movement.

However, this shoe is not better for wide feet. Otherwise, all the features are too much attractive to the beginners. Our recommendation is to collect this shoe knowing all the features it has by reading our review.

Pros
  • GEL Cushioning System
  • AHAR Outsole
  • High Abrasion Rubber
  • Reflectivity
  • Removable insole

Cons
  • Not for wide feet
  • Size may vary

  • 10. Under Armour Women’s Dash 2

Under for beginners running shoesReviews & Photos on Amazon

UA that means Under Armour is a famous brand for making gaming shoes like running shoes, tennis shoes, basketball shoes, football shoes etc. They are an impressive looking sneaker that provides you with a stylish and extraordinary appealing. Stitched leather & mesh upper delivers breathable support for any kind of physical movement especially running.

EVA sockliner added underfoot comfort to the wearer. The footwear has one-piece EVA foam midsole for a lightweight with a responsive ride. Solid rubber outsole makes these shoes more durable. So there is no concern for the durability and you can use them for a long run.

These shoes feature greater durability, lightweight and flexible movement. These shoes have a great collection of different color. The price rate is affordable. So let’s make a try of this shoe.

Pros
  • Stitched leather & mesh upper
  • EVA sockliner added underfoot comfort
  • One-piece EVA foam midsole
  • Solid rubber outsole
  • Greater durability, lightweight

Cons
  • Runs small
  • Expensive

Conclusion: We think now it becomes easier to collect the best running shoes for beginners by reading our content. As a beginner, your experience is less but the importance of a supportive footwear is more. So please read thoroughly our review once or twice which definitely help you to have your perfect running shoe. Our fatigue will become fruitful if you get it helpful for your own buying time. Happy shopping!

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