10 Best Running Shoes for Bad Knees

Running is one kind of exercise that allows us to keep our body fit, strong and healthy. But knee pain is a common concern for the runner. Because they have to suffer the most and their performance becomes affected by this. And if they have old knee pain or an old injury, it’s going to the worst thing for them.

To minimize your concern for falling another knee injury, you should collect the best running shoes for bad knees. You can cause this type of injury for repetitive running activities. Continuous running affects your knee most so your knee pain might be increased. That can be running for a long distance, can be a long move without adequate support in your muscles. Here we recommend some best-cushioned running shoes for bad knees.

Things to Remember

As while you are running, all parts of your body are moving simultaneously depending on only your feet. So perfect support should be needed in your footwear. For collecting the best running shoes for knee pain, you should keep in mind some important issues. As the tendon support should be properly given by the shoe because the tendon is the organ which gives us the ability to walk, run and jump.

The shoe should be lightweight, flexible as well as breathable so that the weight of the shoe doesn’t make any hassle in your movement. A super durability feature has to present in your shoe. Perfect knee support must be present because it has to heal your knee pain.

Proper traction, ultra-boost technology, shock absorbable, mesh, and synthetic lining, Ortholite® footbed, air-controlled features also are included in the list. For finding out the best cushioned running shoes for bad knees, you can follow the features we listed. Hopefully, our suggestions will help you. Read our latest post about the best shoes for shin splints problem.

10 Best Running Shoes for Bad Knees


Nike Dart 11 MSL Mens Style :724944

q? encoding=UTF8&ASIN=B014148LWY&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestbuy065 20&language=en USir?t=bestbuy065 20&language=en US&l=li3&o=1&a=B014148LWY


Those shoes are specially designed for healing knee pain and helping to prevent bad knee pain. Those shoes are comfortable, flexible and available with a great color option. That stylish footwear provides you the best comfort with a stylish look. Their flexible and responsive service attract all the customers which are known from the customer review.

The shoes upper is made with breathable mesh. There is a shock absorption quality that’s why your feet don’t feel sweaty. Full-length midsole offers perfect cushioning especially to the runners. A synthetic overlay features for a lightweight, supportive fit. The synthetic portion makes the shoes more durable. So you can use it for a long time with proper use.

This amazing shoe has a lower to a higher level price. So you can easily choose your own with your budget. You can also choose your shoe as color as you want. This shoe is not for daily use. Otherwise, all the features must delight you much. So we suggest buying these best running shoes for bad knees.


  • Lightweight, flexible response
  • Specially designed for knee pain
  • Uppers of breathable mesh
  • Synthetic overlays
  • Full-length midsole


  • Sizing runs small
  • Not for daily use


Brooks Glycerin 16

Things We Like

    Brooks Glycerin has always been known for providing the best comfort for athletes who have bad knee pain. All the features of this shoe carried to have the worth to list it on the top position of best running shoes for knee pain. This running shoe is designed for those who have a neutral to mild overpronator. The shoe can easily adjust with your feet and provides the best support for your running time as well as knee support.

    3D Fit Print overlays of this shoe provide structural support at a reduced footwear weight. Stretch TPU cage offers an enhanced, amazing and customized fit. It has ideal pressure zones and a rounded heel design which make it extraordinary for the runners.

    The additional features of this shoe are, it is lightweight and durable. The shoe is a little expensive but has the quality to fulfill your all needs.


    • Mesh rubbers synthetic
    • 3D Fit Print overlays
    • Stretch TPU cage
    • Plush tongue and collar.
    • Crash Pad absorbs shock


    • Little bit pricey
    • Running small

    3. Saucony Women’s Cohesion 10 Running Shoe

    Saucony Womens Cohesion 10 1This sneaker features super cushioning with reflective features. It is lightweight and flexible to use. As the best running shoes for bad knees should be very lightweight and flexible because the runner has to run with their body weight. All pressure of the body is maintained by the feet. So the shoe must be very energetic with ultra-boost support.

    Heel Grid system offers stable cushioning to your feet. The cushioning properties of this shoe are very attractive to the customers. Plush tongue and collar provide extra comfort to you.

    So if you are looking for the best running shoes and have any kind of injury in your knee this shoe is perfect for you. We think you find enough comfort and cushioning wearing this shoe.


    • Heel Grid system
    • Rubber outsole
    • Reflective features
    • Plush tongue and collar
    • Lightweight, breathable


    • Fit for a narrow fit
    • Size may vary

    4. New Balance Women’s W890V5 Neutral Running Shoe

    Vionic Orthaheel Technology Mens Eli Slip On

    The runner who has to run to and for a long time, this sneaker is perfect to them. This shoe prefers exceptional comfort, midfoot stability makes the shoe attractive to the runner who has bad knee pain. They feel a cushioned experience and flexible moving if they wear these footwear.

    New Balance is American craftsmanship. Their shoes are manufactured in the US for over 75 years and representing a great interest. New Balance has a premium collection.[irp]

    The shaft of this shoe is measured approximately low-top from archaist is a lace-up running shoe with breathable mesh upper and durable pigskin in the upper unit. It provides dual-density collar foam and blown rubber outsole. They give a perfect combination of cushioning and stability which wrapped up in a look that will last forever.

    It contains the RELite midsole technology which provides support and maximum durability. Dual-density collar foam of this shoe gives your foot painless movement for the whole day. The runner may suit it more than other professionals. If you have wide or narrow feet there is no concern for this with this shoe.


    • Breathable mesh and durable upper unit.
    • Appreciated the lace keeper
    • RELite midsole
    • FantomFit no-sew upper
    • High quality and long lasting


    • Crap Quality
    • Narrow toe box

    5.ASICS Women’s Gel-Kayano 27 Running Shoes


    Things We Like


      This shoe is another best running shoes for bad knees. They give enough arch support with flexible moving. As while you are running, your body moves a lot, you need a good arch and ankle support with your shoe. This shoe is natural and high mileage. Having breathable leather with decent breathability, this footwear provides proper air circulation to your feet.

      FlyteFoam Midsole Technology, Fluid Ride Midsole, customized glove-like fit, and other features make it more popular to the runner who has bad knee pain. You have no worry to fall any kind of injury if you put on this shoe. A stretch reinforcement’s adaptability to an athlete’s foot features a great advantage on many surfaces.

      The prize rate is medium to higher than you can afford as your ability. Our suggestion is that you should try this shoe for removing you from stiffness while you are running for a long distance.


      • FlyteFoam Midsole Technology
      • Decent breathability
      • Fluid Ride Midsole
      • Stretch reinforcements adapt to athlete’s foot
      • Customized glove-like fit.


      • Little expensive
      • A slightly tight toe box

      6.Brooks Women’s Adrenaline GTS 20


      Things We Like


        Brooks Adrenaline series is neutral, well-cushioned, and has an exceptional pavement-pounding sash which you don’t get without Brooks. GTS 20 has come with a couple of new things including improved cushioning, flexibility, breathability, and moisturizing. This shoe is unique in style and has a color variety.

        Brooks is built for the moderate overpronator with earth-friendly BioMoGo & responsive DNA. Breathable, moisture-wicking element linings of this footwear keep feet cool and dry. Adjustable mid-foot features a super fit and a removable molded foam insole give the facility to remove it when as you wish.


        • Built for the moderate overpronator
        • Earth-friendly BioMoGo & responsive DNA
        • Moisture-managing Element mesh
        • Adjustable mid-foot
        • Removable molded foam insole


        • The fit is a half size small
        • Heel drop may be high


        New Balance Women’s Fresh Foam Zante V4 Running Shoe

        Things We Like

          This is another running shoe from a popular brand. New Balance 1080v7 is a Fresh Foam series. This model of New Balance offers a great cushioning with its fresh foam insole.

          The durability of this shoe is good enough overall. There is adequate breathability for long run and knee support so that the runner can get the perfect support for their bad knee. They are preferable for road shoes. So you get the best performance on the solid hard surfaces. Your knee pain is minimized certainly if you use this shoe regularly.[irp]

          However, the air cushion of this shoe may fail to attract you. But it offers good performance if you have a bad knee. So you should make a try the best running shoes for bad knees.


          • Removable insole
          • Good overall durability
          • Adequate breathability for the long run
          • Fresh foam insole
          • No-sew overlays


          • Air cushion may fail
          • May not enough support

          8. ASICS Mens Gel-Venture 6 Running Shoe

          Crocs Mens and Womens Bistro Clog

          These sneakers are perfect for neutral runners and athletes. This shoe is listed in the best running shoes for bad knees because of its great features and comforts. It is a lightweight, durable, flexible shoe so that any runners may feel enough support and pleasure to use.

          Removable Sockliner and Trail Specific Outsole combines multi advantage mesh. Heel counter provides improved support and fitting environment. Rearfoot and Forefoot GEL Cushioning Systems allows to foot transitions properly. The midsole Technology is very responsive that give high bounce to the wearer.

          However, this shoe runs large that after using some days it may not be fit and some customer claim about the design of the shoe. Otherwise, you don’t need to worry about your wide or narrow feet.


          • Highly affordable
          • Removable Sockliner
          • Trail Specific Outsole
          • Outsole has exceptional durability
          • Have a few color option


          • Size runs large
          • Clunky design

          9. ASICS Men’s Gel Nimbus 18 Running Shoe

          Red Wing Heritage Mens Iron Ranger 6 Vibram Boot

          These sneakers are perfect for neutral runners and athletes. This shoe is listed in the best-cushioned running shoes for knee pain because of its great features and comforts. It is a lightweight, durable, flexible shoe so that any runners may feel enough support and pleasure to use.

          Heel Clutching System Technology and Fluid Ride Midsole combine multi-directional stretch mesh. Heel counter provides improved support and fitting environment. Rearfoot and Forefoot GEL Cushioning Systems allows to foot transitions properly. FlyteFoam Midsole Technology is very responsive and gives a high bounce to the wearer.

          Most of the users of this shoe review that it is fit for them and the size doesn’t vary to them. So you don’t need to worry about your wide or narrow feet. These shoes are perfect for the best running shoes for bad knees.


          • Super Breathable
          • They Manage to Look New
          • Grip is perfect
          • FlyteFoam technology with exceptional bounce
          • Midsole provides the ultimate combination


          • A Bit Narrow
          • Rigid Heel Counter

          10. Mizuno Women’s Wave Rider 20 Running Shoe

          Mizuno Womens Wave Rider 20

          The Mizuno Wave Rider is a top choice for the runners who are seeking for the best running shoes for knee pain as well as responsive support. The footwear is made with full leather and the sole is made with rubber.[irp]

          With a lightweight and comfortable features, it has a removable insole. A breathable leather keeps your feet as cool as need. Those shoes have a nice sleek design with a several color option. They are great for wide feet.

          The price rate of this shoe is a little bit high but the quality makes you happy to own it. For minimizing your bad knee pain and increasing your performance our suggestion is to collect this shoe.


          • Leather, Rubber sole
          • Lightweight, comfortable
          • Removable insole
          • Breathable leather
          • Top choice for a neutral runner


          • Expensive
          • Size may vary

          Conclusion: Now you have a better chance to pick your running shoe from our list of best running shoes for bad knees. Considering all the features, flexibility, designs and prizes of the above-listed shoes, you can easily shop your best running shoe. If you are going for a stylish or comfortable shoe, the above list will definitely help you.

          How useful was this post?

          Click on a star to rate it!

          Average rating 4 / 5. Vote count: 2

          No votes so far! Be the first to rate this post.

          Leave a Comment