10 Best Shoes for Kickboxing Review

When you take training on your first day of kickboxing, you must need a proper balance of body for starting your first punch kick. The best kickboxing shoes are a part of your gym and kickboxing training. It is necessary to keep the feet in the gym or boxing ground, you need to choose the Best shoes for kickboxing that giving you perfect comfort.

Lots of Company has worked out for giving you the shoes which provide you perfect grip, proper hold on your ankle. You need to choose one of them which is perfect for you. Here we review the 10 best kickboxing shoes, you can easily choose from this which pair is perfect for your training.

10 Best Shoes for Kickboxing 2020

1. NIKE Men’s Metcon 2 Mesh Training Shoe

best shoe for kickboxingAs we know Nike is a trustable shoe company in the world, they give you more comfortable, stylish, and breathable products. The Nike Metcon 2 is available for men. If you are looking for the perfect and best shoes for kickboxing the Nike Metcon 2 is the right choice for you.

This pair of shoes is made with a Rubber sole which gives you a comfortable and lightweight feeling.

The Metcon2 is a perfect fit for kickboxing, as it is lightweight, flexible and it allows your foot to move naturally while still offering support.

Bottom of this shoe you’ll find a solid rubber sole that does a good job at giving an excellent solid grip when you take your training. These shoes feature a design that makes them perfect also for the outdoors.

If you use these strictly for in the gym, to limit the dust and dirt on them, then yes I would say they are non-slip. The more dust you get on the soles the less tacky they become, but they can easily be cleaned.


  • Synthetic
  • Rubber sole
  • Easily be cleaned


  • Not so wide

2. Reebok Crossfit Nano 5.0 Training Shoe

Reebok Mens Crossfit Nano 5.0

CrossFit Nano 5.0 extraordinarily durable Kevlar material is infused on the upper, specifically wherever you would like it for where support and protection.

CrossFit Nano sole completely rubber, Measures of Shaft approximately 2.75″ from the arch. This pair of kickboxing shoes giving an excellent solid grip on your gym and boxing training.

These shoes feature a design that makes them perfect and comfortable. Rebook make these shoes the most innovative Nano ever, the lightest, strongest, and stylish CrossFit Nano 5.0 is constructed with Kevlar.

The midsole of this pair has additionally been created to suit more exactly your foot and supply nice support during heavy work. The 3MM drop platform offers you better balance stability during kicks and raised outsole lug patterns for better traction.

You can choose this pair for your gym and boxing training, and this is not so expensive.


  • Shaft measures approximately 2.75″ from arch
  • Durable Kevlar-infused upper
  • Contoured heel counter
  • Perfect for dance boxing and jump


  • Different price for size

3. PUMA Men’s Ignite Netfit Cross Trainer Shoes

Puma Ignite

IGNITE XT one of the latest puma additions, this shoe is specifically designed for cross-training individuals and for those who do high-intensity workouts equivalent to, kickboxing.

IGNITE offers you customized a lacing system for a supportive fit for every kind of foot type. Exaggerated rubber wrap-ups within the forefoot facilitate withstand wear and tear from aggressive lateral movements.

When you go to a gym or boxing, all you would like to comfort, so you need to choose a reliable shoe for your relaxation and comfort. The IGNITE XT pair is the best choice to choose a soft and durable shoe to enjoy your gym or boxing comfort. This pair of shoes are terrific for men who are looking for full comfort and warmth around their entire foot.

The design of the particular shoe gives you maximum energy and movement during a high-intensity workout making it a welcome addition to anybody’s gym routine. The shoe is also built with an enhancing feature such as, flex grooves for fast and multi-directional movements, a full-length foam midsole for optimal responsiveness, and a heel thickness, which supports side by side movements.

So if you are looking for the best shoes for kickboxing, this shoe is perfect for you.


  • Customizable lacing and slip-on construction
  • Supportive exaggerated TPU heel counter
  • Full Ever Track rubber coverage provides enhanced traction
  • Provides a stable platform for high-intensity movements


  • Common in design

4. ASICS Women’s GEL-Fit Sana 2 Fitness Shoe

ASICS Womens GEL Fit Sana 2 Fitness Shoe

These ASICS Gel-Fit Sana version2 Training Shoes are ideal for kickboxing shoe categories, providing stability and balance that is especially helpful. The little wide toe box area is perfect for providing the front of the foot with more flexibility.

Users report about the robust toe box that helps to protect the forefront and improve the durability of the shoes the outsole provides you glorious grip for high-intensity workouts and movements.[irp]

This pair of shoe is ultra-lightweight, yet providing stability and cushioning for intense training. The ASICS GEL-Fit Sana version a pair of training shoes like MONO-SOCK Fit System, which mixes a sock-like sleeve with elastic heel slings for exceptional support for about foot.

The 2Nd version of the gel-fit Sana keeps the same fitness focused sole geometry with the addition of a fluid fit printed upper. If you use these strictly for kickboxing shoes, to limit the dust and dirt on them, then yes I would say they are perfect for you. The more dust you get on the soles the less tacky they become, but they can easily be cleaned.

It is definitely one of the best kickboxing shoes for women.


  • Textile and Synthetic
  • Shaft measures approximately 3″ from arch
  • Lightweight and comfortable
  • Mono-sock fit system with an elastic internal sleeve
  • Rearfoot GEL cushioning system
  • AHAR+ high-abrasion outsole


  • These are not good for narrow foot people

5. Century Lightfoot Martial Arts Shoe

Century Lightfoot

Century Lightfoot kickboxing Shoes is another best shoes for kickboxing which keep your feet cool and cozy on your boxing training time because of their light-weight and pliable construction deserve that. Rubber soles are optimized for gripping the ground.

Specially designed to aid footwork during martial arts practice. These shoes are made of high-quality synthetic leather which gives you more durability.

Specially constructed to be lightweight and flexible and outside soles are improved to grip the floor. Century Lightfoot has a Rubber sole that features your pivot point for enhanced footwork. During use, the Ventilation design helps you keep your feet cool and more comfortable.

Century Lightfoot shoes are made of long-lasting synthetic leather. Century Lightfoot shoes are perfect for martial arts, everyday gym and kickboxing training.Century Lightfoot are available in 3 different colors: White/Black, Black/Pink, and Black/white


  • Synthetic leather.
  • Rubber soles for perfect grip
  • Pivot points.
  • Breathable
  • Pliable design.


  • Narrow
  • Run large

6. RYKA Women’s Grafik 2 Cross

Ryka Womens Grafik 2 Cross Trainer Shoe

If you are looking for a perfect grip and comfortable shoe for your dance, studio gym, and also for kickboxing, the RYKA Grafik is the right choice for women. The Grafik 2 low-impact training shoe from Ryka is perfect for dance and studio activities and features stylish love wearing anytime, anywhere.

The Grafik 2 is the best shoes for kickboxing, this pair of shoe will wear with everything and everywhere. Breathable mesh with a subtle gradient print flows from the toe to the heel to create dimension and the low profile midsole is great for low impact activities.

I love RYKA ladies cross-training shoes. There are several positive attributes that have made this shoe a must purchase for ladies participating in kickboxing or intense interval training. Strongside support: this is often it’s strongest point and one that gets my vote of the most effective women kickboxing shoes accessible.

The wide toe style provides your toes much more space to maneuver around and provide stability during side to face movements. The design is lovely, though a lot of additional design than other kickboxing shoes for women, it looks very nice once worn with its classic lines and colors.


  • Rubber sole
  • Round Toe
  • Anatomical precise-return footbed.
  • Lightweight with additional heel reinforcement


  • Unable to use it with socks
  • They are not SUPER HIGH arch supports

7. Brooks Men’s PureFlow 7

Things We Like



PureFlow 7 can be your best choice for its quick and effortless heel to toe movement as observed by a different type of boxer user and runners. It has an average weight which makes it adequate for those who do not want to use heavy shoes. A large number of runners appreciated the shoe’s comfort. The outsole of this unit provides you excellent grip, even on wet ground.

The low-cut design gives more freedom of movement.BROOKS PureFlow 6 is highly recommended for your gym and boxing training, and this is not so expensive it has an affordable price. The PureFlow 7 is an average one yet, and it continues to impress with great features and design.

For such a lightweight shoe people mostly liked this. It is a perfect shoe that ranks high in kickboxing shoe categories. They offer you 6 colors, you can choose your favorite color from one of them.


  • Affordable price
  • Excellent grip, even on wet ground
  • More freedom of movement.


  • Didn’t have enough padding

8. Nike Free Tr-8 Men’s Running Trainers Sneakers Shoes

Things We Like



Nike Free Tr-8 Men’s Running Trainers Sneakers Shoes is definitely one of the best kickboxing shoes. It’s available for both men and women. it’s designed to mimic the feeling of being barefoot. The shoe is a perfect fit for gym and kickboxing. As it is ultralight, flexible, and results in increased agility as it allows your foot to move naturally.

Nike Free Tr-8 Men’s Running Trainers Sneakers Shoes better than the previous versions of flexibility and support. Enhanced Nike Flywire offers you greater stability for this lightweight. Flexibility and support is a perfect combination for this shoe, the Nike Free Trainer 5.0 V6 will match your intensity through even the toughest workouts.

Its Hexagonal flex grooves with a rubber sole will allow gripping your foot to move naturally. Once you are using this pair I’m sure you’re going to love this. If you use these strictly for kickboxing or gym, then yes I would say they are the best shoes for kickboxing.


  • Highly breathable mesh with lateral support
  • Hexagonal flex grooves with rubber
  • Greater stability without the weight.
  • Allow your foot to move naturally.


  • Not so expensive shoe

9. Adidas Performance Men’s Adipure 360.3 M Training Shoe

adidas Performance Mens Adipure 360.3 M Training ShoeThis latest addition to the Adidas line, one of the most versatile shoes in the performance training category. ADDIDAS ADIPURE 360 3 offers you superior grip and flexibility, which is great for a high-intensity workout, kickboxing, gym, jumping, and explosive movements.

The Upper of The shoe is created with a breathable mesh material, stretchy for comfort collar and a tight that results in a perfect fit. This lightweight shoe allows you to move faster because of breathability mesh material and contoured padded tongue for perfect comfort and support. Perfect and Flexibility are important for your gym, jumping or kickboxing so ADIPURE 360 3 would be your best choice for this line.


  • Textile and Synthetic
  • Rubber sole
  • Shaft measures approximately Low-Top” from arch
  • Stretchable and breathable mesh upper


  • Narrow shoes

10. New Balance Women’s 811 Training Shoe

shoes for kickboxing mens

Most of the consumers of the world are very much pleased with the NEW BALANCE kickboxing shoes. For being comfortable and other privileges, these shoes have been the top choice for the consumers. These shoes are made with soft CUSH+ cushion, unique Kinesio TAPE, etc. Overall, these shoes imply bonded lightweight strategic support with some great designs. These women`s shoes are always ready to take any challenge, though it`s kickboxing, interval sprints, or circuit training.[irp]

The key advantages of this shoe are flexibility, breathability, comfortable support, CUSH+ cushioning, tongue wrap construction, etc. Friction is almost zero due to FANTOM fit upper construction which is ultralight support material.

The cushioned insoles are always removable. It’s a really versatile and extraordinary pair of shoes which make you feel fresh, comfortable. These shoes help to keep a person fresh-minded and calm in kickboxing and working or training places. For keeping our body fit, these best shoes for kickboxing are undoubtedly incomparable.


  • Shaft measures approximately 2.19″ from arch
  • Rubber sole
  • CUSH+midsole
  • Padded tongue and collar
  • Rear pull-on strap


  • Thin tongue
  • Accidental heel slippage

Criteria for Selecting The Best Kickboxing Shoes

cardio Kickboxing sheos

As kickboxing is a special type of sport, so for collecting good shoes for kickboxing there are some certain features or qualities that the footwear must-have. The best kickboxing shoes make you more prepared for this particular work. And the special feature also gives you that much support that you need. Many features may present in footwear. But the main features that we figure out with our research are mentioned below:


A breathable shoe is more energetic and comfortable for any athletes or players. So a kickboxing shoe should be breathable that much which can keep the boxer’s feet at the right temperature. Their feet become sweatier in the playing time which makes them bother. So it can deteriorate their performance. A perfect air circulation system provides them release from is stiffness situation. They get a comfortable feeling as well as pleasant playing time. They can also make a concentrate on their game and make good participation. For that reason, they should be more breathable for a kickboxer’s shoe.


No one wants to buy or collect a shoe from a new company or a brand that is not very popular. Actually, the renowned brands have quality products, material assurance, and praiseworthy customer reviews. A customer may feel satisfied and pleased to buy a famous and renowned brand’s product. And obviously, they have worthy products. Their age-old experience and research are much better than any other personal experience. All these things help you to choose the kickboxing shoe easily and perfectly. So it is very important to collect a famous brand’s shoe for kickboxing.

Supportive Capability

For being the best kickboxing shoe or the best sneakers for kickboxing, footwear has to be many supportive capabilities. And the most important thing is when it comes to protective gear, support is the final preference. If you have an old injury then you must need a more supportive shoe so that you could not fall another injury. Getting highly supportive and high-performance gear makes you more confident in the playing. Is it good to fall on an injury and stuck at home rather than wear supportive shoes? Obviously, it isn’t. So collect more supportive footwear.


You will notice from the videos of fighters that they do a lot of bouncing around and constantly move on. So they have more chance to face a serious injury. A durable shoe definitely keeps them secured. And for the women, to choose the best women’s shoes for kickboxing durability is a must. Kickboxing shoes for women also have all the features that we mentioned.[irp]

There are more features and requirements that can deliver you a more comfortable and pleasurable movement. But here we listed the most important and prior criteria for kickboxing shoes. The roomy toe box, shock-absorbing technology, ultra-boost technology can be delivered to you with more support in the boxing court.

The FAQ (Frequently Asked Questions)

1. Why do most fighters go on barefoot?

Ans: In kickboxing, the fighters want to fight on barefoot. The simplest answer to this question is, no one wants to roll around on the dirty mats of mass people. It gets them to bother and uncomfortable. Another thing is, without footwear you can get the perfect support of your feet. There is no concern for the step on and traction or heel support of the shoe. Without a shoe, you can control yourselves more than wearing footwear. For that reason, most of the fighters go on barefoot in kickboxing.

2. Should the kickboxing shoe be energetic?

Ans: As the boxers have to be very responsive and energetic in the court, so the footwear they wear should be very much energetic. Because, if they become weak or bothered, their performance becomes deteriorates. So best kickboxing shoes must be very responsive and have ultra-boost technology. Enough strength is need when they fight and if they become worried about their movement, there is a great chance to be defeated by the opposition. So getting the best shoes for kickboxing 2020, you should keep these things in your mind.[irp]

3. What is the difference between kickboxing and cardio-kickboxing?

Ans: Some of us think that kickboxing and cardio-kickboxing are similar. They cannot figure out the difference between kickboxing and cardio-kickboxing. Actually, kickboxing is a game where all the muscles of your body are involved and help to reduce your body weight. By kickboxing, our strength of the body is increased and enhanced. But cardio-kickboxing doesn’t change your muscle’s structure and weight. It is not an emphasis on fighting or defending yourselves. Actually, it does not involve any physical contact or practices the strikes against bags or something like that.

4. Should the woman boxer look for the best women’s shoes for kickboxing?

Ans: Definitely the women boxer should collect the shoes that are specially designed for kickboxing. They can get better support using kickboxing shoe women. Because they also need specially featured footwear to get super cushioning, comfort, and flexibility. To increase their performance in the court and concentrate while they are playing, a supportive shoe is necessary to them.

Lightweight, durable, breathability, comfortable, and all other features that men need in a kickboxing shoe, a woman also needs the same features as some other special features. So if you are a woman kickboxer and want to make a great performance on the court, you must care about the footwear you wear.

Conclusion: Eventually, we can assure you that these best shoes for kickboxing will be of course fit and helpful for you. You will be really benefited from using the above shoes. And we will counsel you to buy these shoes for kickboxing if you really want to remain safe and fit in your workplaces or other places.

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